Weigh In record (no journal entry) for 29 November 2022
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281.1 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2251 kcal
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Fat: 65.47g | Prot: 291.88g | Carb: 140.52g.
Lunch: Brócoli, Ajo, Cebolla Morada, Pata de Res. more...
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gaining 0.9 lb a week
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flaviojhon's weight history
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