flaviojhon's Journal, 25 May 2017

225.1 lb Lost so far: 14.1 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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564 kcal

Fat: 6.75g | Prot: 24.61g | Carb: 109.09g.   Breakfast: Quaker Avena Familiar, Plátano, Té Verde, Clara de Huevo. Lunch: Tuna. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...