Weigh In record (no journal entry) for 14 November 2018
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280.4 lb
Lost so far: 28.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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144 kcal
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Fat: 12.66g | Prot: 5.32g | Carb: 4.94g.
Breakfast: Almendras. more...
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losing 4.6 lb a week
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flaviojhon's weight history
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