Date started: 22 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 192.9 lb
24 Aug 23	166.0 lb	Reasonably Well
22 Aug 23	167.3 lb	Reasonably Well
17 Aug 23	168.7 lb	Reasonably Well
16 Aug 23	169.6 lb	Reasonably Well
15 Aug 23	171.5 lb	Reasonably Well
23 Jul 19	195.8 lb	Reasonably Well
10 May 19	190.3 lb	Reasonably Well
08 May 19	190.7 lb	Reasonably Well
25 Mar 19	194.0 lb	Reasonably Well
21 Mar 19	194.4 lb	Reasonably Well
21 Feb 19	191.8 lb	Reasonably Well
07 Feb 19	193.8 lb	Reasonably Well
04 Jan 19	196.7 lb	Reasonably Well
27 Nov 18	191.4 lb	Reasonably Well
20 Nov 18	194.0 lb	Reasonably Well
19 Nov 18	195.1 lb	Reasonably Well
31 Oct 18	187.2 lb	Reasonably Well
05 Oct 18	187.4 lb	Reasonably Well
06 Sep 18	189.6 lb	Reasonably Well
05 Sep 18	191.8 lb	Reasonably Well
17 Aug 18	187.0 lb	Reasonably Well
07 Aug 18	187.8 lb	Reasonably Well
13 Jul 18	187.8 lb	Reasonably Well
13 Jun 18	186.1 lb	Reasonably Well
08 Jun 18	186.5 lb	Reasonably Well
06 Jun 18	188.5 lb	Reasonably Well
22 May 18	187.0 lb	Reasonably Well
20 May 18	188.3 lb	Reasonably Well
17 May 18	190.9 lb	Reasonably Well
27 Apr 18	189.6 lb	Reasonably Well
19 Apr 18	190.9 lb	Reasonably Well
06 Apr 18	192.9 lb	Reasonably Well
22 Mar 18	192.9 lb	Not Applicable

Date started: 14 Aug 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 199.5 lb
16 Mar 18	192.0 lb	Reasonably Well
02 Mar 18	191.1 lb	Reasonably Well
28 Feb 18	192.5 lb	Reasonably Well
23 Feb 18	193.6 lb	Reasonably Well
21 Feb 18	194.4 lb	Reasonably Well
19 Feb 18	195.8 lb	Reasonably Well
15 Feb 18	196.2 lb	Reasonably Well
30 Jan 18	194.4 lb	Reasonably Well
09 Jan 18	192.7 lb	Reasonably Well
06 Jan 18	192.5 lb	Reasonably Well
05 Jan 18	193.3 lb	Reasonably Well
04 Jan 18	193.8 lb	Reasonably Well
01 Jan 18	198.6 lb	Reasonably Well
15 Dec 17	193.3 lb	Reasonably Well
07 Dec 17	192.5 lb	Reasonably Well
01 Dec 17	191.4 lb	Reasonably Well
28 Nov 17	192.7 lb	Reasonably Well
25 Nov 17	193.3 lb	Reasonably Well
18 Nov 17	192.5 lb	Reasonably Well
10 Nov 17	191.1 lb	Reasonably Well
09 Nov 17	191.6 lb	Reasonably Well
08 Nov 17	192.5 lb	Reasonably Well
04 Nov 17	194.0 lb	Reasonably Well
03 Nov 17	194.9 lb	Reasonably Well
27 Oct 17	193.3 lb	Reasonably Well
25 Oct 17	194.0 lb	Reasonably Well
21 Oct 17	194.9 lb	Reasonably Well
19 Oct 17	196.4 lb	Reasonably Well
10 Oct 17	197.3 lb	Reasonably Well
20 Sep 17	197.3 lb	Reasonably Well
18 Aug 17	196.2 lb	Reasonably Well
16 Aug 17	198.4 lb	Reasonably Well
14 Aug 17	199.5 lb	Not Applicable

Date started: 26 May 17

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 192.9 lb
22 Jul 17	196.2 lb	Reasonably Well
17 Jul 17	200.2 lb	Reasonably Well
30 Jun 17	195.1 lb	Reasonably Well
23 Jun 17	192.9 lb	Reasonably Well
22 Jun 17	194.0 lb	Reasonably Well
26 May 17	192.9 lb	Not Applicable

Date started: 08 Jan 17

Date	Weight	How closely followed?	Goal: 194.0 lb Start: 209.4 lb
19 May 17	196.2 lb	Reasonably Well
11 May 17	197.3 lb	Reasonably Well
28 Apr 17	195.8 lb	Reasonably Well
14 Apr 17	194.7 lb	Reasonably Well
12 Apr 17	198.0 lb	Reasonably Well
08 Apr 17	198.9 lb	Reasonably Well
05 Apr 17	199.7 lb	Reasonably Well
29 Mar 17	199.7 lb	Reasonably Well
24 Mar 17	200.8 lb	Reasonably Well
22 Mar 17	203.7 lb	Reasonably Well
20 Mar 17	206.8 lb	Reasonably Well
04 Mar 17	203.3 lb	Reasonably Well
03 Mar 17	203.7 lb	Reasonably Well
01 Mar 17	204.8 lb	Reasonably Well
23 Feb 17	205.0 lb	Reasonably Well
16 Feb 17	205.7 lb	Reasonably Well
11 Feb 17	205.0 lb	Reasonably Well
27 Jan 17	202.8 lb	Reasonably Well
13 Jan 17	203.5 lb	Reasonably Well
11 Jan 17	204.1 lb	Reasonably Well
08 Jan 17	209.4 lb	Reasonably Well

Date started: 12 Aug 16

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 211.6 lb
04 Jan 17	207.9 lb	Reasonably Well
03 Jan 17	209.4 lb	Reasonably Well
10 Dec 16	206.4 lb	Reasonably Well
29 Nov 16	208.6 lb	Reasonably Well
15 Nov 16	203.5 lb	Reasonably Well
05 Nov 16	205.5 lb	Reasonably Well
25 Oct 16	206.1 lb	Reasonably Well
14 Oct 16	203.3 lb	Reasonably Well
13 Oct 16	205.5 lb	Reasonably Well
02 Oct 16	204.1 lb	Reasonably Well
29 Sep 16	204.6 lb	Reasonably Well
21 Sep 16	206.1 lb	Reasonably Well
18 Sep 16	207.2 lb	Reasonably Well
12 Sep 16	209.4 lb	Reasonably Well
05 Sep 16	207.2 lb	Reasonably Well
02 Sep 16	211.6 lb	Reasonably Well
01 Sep 16	210.5 lb	Reasonably Well
30 Aug 16	206.8 lb	Reasonably Well
26 Aug 16	207.9 lb	Reasonably Well
25 Aug 16	208.3 lb	Reasonably Well
21 Aug 16	208.6 lb	Reasonably Well
17 Aug 16	210.5 lb	Reasonably Well
16 Aug 16	211.6 lb	Reasonably Well
15 Aug 16	211.6 lb	Reasonably Well
12 Aug 16	211.6 lb	Not Applicable