|
E vai descendo vai descendo vai...
|
195.8 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1336 kcal
|
Fat: 64.81g | Prot: 117.30g | Carb: 70.00g.
Breakfast: Sadia Mussarela, Café Brasileiro Café, Qualitá Chipa de Queijo, Queijo Branco. Lunch: Adria Macarrão Cabelo de Anjo, Qualitá Alho Frito Picado, Catupiry Requeijão Cremoso, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Cabotia. Dinner: Brócolis, Good Soy Farofa de Soja, Hambúrguer Caseiro. Snacks/Other: Amendoins Secos Torrados com Sal. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MI ESTRADA's weight history
|