Weigh In record (no journal entry) for 04 January 2017
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1433 kcal
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Fat: 102.81g | Prot: 79.90g | Carb: 43.49g.
Breakfast: Doriana Margarina Cremosa com Sal, Presunto Picado, Queijo Mozzarella, Pão Francês sem Miolo. Lunch: Heinz Maionese, Cenouras Cozidas, Ovo Cozido, Presunto Picado. Dinner: Seara Lingüiça Calabresa, Heinz Maionese, Cenouras, Ovo Cozido. more...
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losing 10.8 lb a week
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