Weigh In record (no journal entry) for 16 August 2017
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198.4 lb
Lost so far: 1.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1308 kcal
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Fat: 83.47g | Prot: 104.17g | Carb: 31.22g.
Breakfast: Verde Campo Creme de Leite Fresco, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Essential Nutrition Xilitol, Extrato de Baunilha, Canela, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Molho de Tomate, Sobrecoxa de Frango, Alcaparras, Manga Palmer, Quiabo, Rúcula, Alface. Dinner: Sadia Mussarela, Abobrinha Italiana, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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losing 3.9 lb a week
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