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To indo bem... #whole30 - 5/30.
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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659 kcal
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Fat: 42.44g | Prot: 38.27g | Carb: 34.20g.
Breakfast: Café (Infusão), Tomates Cereja, Ovo Mexido. Lunch: Hemmer Pimenta Biquinho, Couve Manteiga Crua, Bife de Fígado. Snacks/Other: Starbucks Mix de Nuts, Abacate, Morangos, Kiwi. more...
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losing 10.0 lb a week
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