Weigh In record (no journal entry) for 03 March 2017
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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423 kcal
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Fat: 30.17g | Prot: 31.11g | Carb: 5.55g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Omelete ou Ovos Mexidos, Frimesa Nata. more...
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losing 3.9 lb a week
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