Weigh In record (no journal entry) for 23 July 2019
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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937 kcal
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Fat: 57.38g | Prot: 58.28g | Carb: 46.28g.
Lunch: Aurora Linguiça Toscana, Heinz Ketchup, Heinz Maionese, Queijo Mozzarella, Tirolez Queijo Gorgonzola, Queijo Gorgonzola, Hambúrguer Caseiro. Snacks/Other: Jasmine Granola Integral, Quaker Aveia em Flocos, Estrela do Oriente Damasco Seco, Ameixa Seca, Ati Latte Coalhada Natural, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.5 lb a week
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