Weigh In record (no journal entry) for 13 January 2017
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1012 kcal
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Fat: 60.19g | Prot: 73.82g | Carb: 47.81g.
Breakfast: Cafezinho, Sadia Margarina Qualy Cremosa, Sadia Mussarela, Pão de Amêndoas. Lunch: Couve-Flor Gratinada, Champignon, Vagem, Tomates Cereja, Alcatra Grelhada. more...
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losing 2.3 lb a week
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