Weigh In record (no journal entry) for 17 August 2016
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1257 kcal
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Fat: 68.37g | Prot: 109.25g | Carb: 44.56g.
Breakfast: Alibey Coalhada Seca, Perdigão Presunto, Queijo Mozzarella, Becel Margarina Original sem Sal, Pão Francês sem Miolo. Lunch: Almeirão, Cupim Assado, Alcatra Grelhada, Pepino (Descascado). Snacks/Other: Lowçucar Pudim Zero, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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