Weigh In record (no journal entry) for 16 August 2023
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169.6 lb
Lost so far: 23.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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618 kcal
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Fat: 28.38g | Prot: 50.49g | Carb: 39.19g.
Breakfast: Mamão Formosa, Morangos, Nestlé Iogurte Natural Integral. Lunch: Contra-filé. Dinner: Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. Snacks/Other: Azeitonas Pretas, Queijo Branco, Bala (Dura). more...
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losing 13.1 lb a week
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