Weigh In record (no journal entry) for 17 May 2018
|
190.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
508 kcal
|
Fat: 29.83g | Prot: 50.03g | Carb: 8.31g.
Lunch: Heinz Maionese, Palmito, Raiola Azeitonas Pretas Azapa, Ovo Cozido, Lombinho de Porco. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MI ESTRADA's weight history
|