Weigh In record (no journal entry) for 10 October 2017
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197.3 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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420 kcal
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Fat: 30.93g | Prot: 30.14g | Carb: 3.96g.
Breakfast: Sadia Mussarela, Café. Lunch: Queijo Mozzarella, Tirolez Queijo Gorgonzola, Omelete ou Ovos Mexidos. more...
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steady weight
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