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Natal - Ano Novo.
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1175 kcal
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Fat: 81.48g | Prot: 86.17g | Carb: 22.77g.
Breakfast: Polenguinho Pocket, Margarina, Pão Francês sem Miolo. Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé), Rúcula, Repolho, Qualitá Tomate Cereja. Dinner: Azeite de Oliva, Azeitonas Verdes, Queijo Mozzarella, Tomates, Ovo Mexido. more...
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gaining 0.9 lb a week
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