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Segue o plano, duas refeições no dia. JI 16h
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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729 kcal
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Fat: 43.02g | Prot: 33.79g | Carb: 54.29g.
Lunch: Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos com Queijo. Dinner: Sabor e Saúde Farofa de Soja, Mandioca Cozida, Carne de Porco da Paleta Assada. Snacks/Other: Coco Seco. more...
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losing 4.6 lb a week
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