Weigh In record (no journal entry) for 06 September 2018
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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269 kcal
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Fat: 19.64g | Prot: 2.88g | Carb: 25.74g.
Breakfast: Café Expresso. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco Seco, Maçãs Fuji. more...
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losing 15.4 lb a week
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