Weigh In record (no journal entry) for 06 June 2018
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188.5 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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607 kcal
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Fat: 50.60g | Prot: 29.70g | Carb: 7.15g.
Lunch: Heinz Maionese, Almôndegas de Carne de Vaca, Molho de Tomate (Enlatado), Raiola Azeitonas Verdes Fatiadas, Ovo Cozido. Snacks/Other: DIA Amendoim sem Pele Torrado e Salgado. more...
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gaining 0.7 lb a week
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