Weigh In record (no journal entry) for 17 August 2023
|
168.7 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
175 kcal
|
Fat: 7.53g | Prot: 5.20g | Carb: 22.72g.
Breakfast: DIA Pão de Queijo em Palito. Snacks/Other: Nestlé Iogurte Natural Integral, Mamão Formosa, Morangos. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MI ESTRADA's weight history
|