Date started: 19 Feb 15

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 251.0 lb
03 Nov 22	203.0 lb	Reasonably Well
26 Oct 21	184.4 lb	Reasonably Well
15 Aug 21	189.4 lb	Reasonably Well
04 Aug 21	193.0 lb	Reasonably Well
30 Mar 21	208.8 lb	Reasonably Well
01 Feb 21	219.4 lb	Reasonably Well
04 Jan 21	234.2 lb	Reasonably Well
02 Nov 20	220.2 lb	Reasonably Well
26 Oct 20	222.4 lb	Reasonably Well
10 Mar 20	209.0 lb	Reasonably Well
03 Mar 20	207.4 lb	Reasonably Well
22 Feb 20	207.6 lb	Reasonably Well
21 Feb 20	207.6 lb	Reasonably Well
13 Feb 20	209.0 lb	Reasonably Well
04 Feb 20	207.8 lb	Reasonably Well
28 Jan 20	211.0 lb	Reasonably Well
21 Jan 20	211.4 lb	Reasonably Well
14 Jan 20	212.2 lb	Reasonably Well
07 Jan 20	213.8 lb	Reasonably Well
08 Oct 19	204.0 lb	Reasonably Well
01 Oct 19	206.2 lb	Reasonably Well
29 Jan 18	211.4 lb	Reasonably Well
26 Oct 17	198.0 lb	Reasonably Well
17 Oct 17	198.2 lb	Reasonably Well
16 Oct 17	199.0 lb	Reasonably Well
12 Oct 17	199.0 lb	Reasonably Well
03 Oct 17	199.4 lb	Reasonably Well
26 Sep 17	199.2 lb	Reasonably Well
20 Sep 17	200.4 lb	Reasonably Well
12 Sep 17	201.2 lb	Reasonably Well
31 Aug 17	200.4 lb	Reasonably Well
22 Aug 17	201.4 lb	Reasonably Well
16 Aug 17	202.6 lb	Reasonably Well
09 Aug 17	203.0 lb	Reasonably Well
02 Aug 17	203.4 lb	Reasonably Well
26 Jul 17	204.0 lb	Reasonably Well
18 Jul 17	205.4 lb	Reasonably Well
11 Jul 17	205.0 lb	Reasonably Well
04 Jul 17	206.0 lb	Reasonably Well
27 Jun 17	207.4 lb	Reasonably Well
20 Jun 17	208.0 lb	Reasonably Well
14 Jun 17	208.4 lb	Reasonably Well
06 Jun 17	209.4 lb	Reasonably Well
30 May 17	210.6 lb	Reasonably Well
23 May 17	211.4 lb	Reasonably Well
16 May 17	213.4 lb	Reasonably Well
09 May 17	214.0 lb	Reasonably Well
02 May 17	215.6 lb	Reasonably Well
25 Apr 17	218.0 lb	Reasonably Well
19 Apr 17	219.2 lb	Reasonably Well
11 Apr 17	219.4 lb	Reasonably Well
03 Apr 17	220.6 lb	100%
27 Mar 17	223.4 lb	Reasonably Well
20 Mar 17	226.6 lb	Reasonably Well
14 Mar 17	230.0 lb	Reasonably Well
04 Sep 16	223.0 lb	Reasonably Well
03 Sep 16	223.4 lb	Reasonably Well
02 Sep 16	223.4 lb	Reasonably Well
01 Sep 16	224.0 lb	Reasonably Well
31 Aug 16	222.6 lb	Reasonably Well
30 Aug 16	223.0 lb	Reasonably Well
29 Aug 16	224.4 lb	Reasonably Well
28 Aug 16	224.6 lb	Reasonably Well
27 Aug 16	224.0 lb	Reasonably Well
26 Aug 16	225.0 lb	Reasonably Well
25 Aug 16	225.6 lb	Reasonably Well
24 Aug 16	226.8 lb	Reasonably Well
23 Aug 16	228.8 lb	Reasonably Well
22 Aug 16	230.6 lb	Reasonably Well
01 Feb 16	219.6 lb	Reasonably Well
23 Nov 15	207.0 lb	Reasonably Well
19 Nov 15	212.2 lb	Reasonably Well
26 Oct 15	204.2 lb	Reasonably Well
28 Sep 15	205.8 lb	Reasonably Well
21 Sep 15	203.2 lb	Reasonably Well
14 Sep 15	204.8 lb	Reasonably Well
08 Sep 15	207.6 lb	Reasonably Well
31 Aug 15	205.8 lb	Reasonably Well
24 Aug 15	206.4 lb	Reasonably Well
19 Aug 15	207.1 lb	Reasonably Well
10 Aug 15	208.2 lb	Reasonably Well
03 Aug 15	209.0 lb	Reasonably Well
27 Jul 15	208.0 lb	Reasonably Well
20 Jul 15	211.2 lb	Reasonably Well
13 Jul 15	212.6 lb	Reasonably Well
29 Jun 15	211.0 lb	Reasonably Well
22 Jun 15	212.6 lb	Reasonably Well
15 Jun 15	215.4 lb	Reasonably Well
08 Jun 15	215.0 lb	Reasonably Well
01 Jun 15	215.6 lb	Reasonably Well
25 May 15	219.6 lb	Reasonably Well
18 May 15	220.2 lb	Reasonably Well
11 May 15	221.8 lb	Reasonably Well
04 May 15	223.4 lb	Reasonably Well
27 Apr 15	225.6 lb	Reasonably Well
20 Apr 15	225.0 lb	Reasonably Well
13 Apr 15	226.6 lb	Reasonably Well
06 Apr 15	226.4 lb	Reasonably Well
30 Mar 15	228.6 lb	Reasonably Well
23 Mar 15	230.4 lb	Reasonably Well
16 Mar 15	232.4 lb	Reasonably Well
09 Mar 15	234.4 lb	100%
02 Mar 15	236.6 lb	Reasonably Well
23 Feb 15	239.0 lb	100%
19 Feb 15	251.0 lb	Not Applicable

Date started: 16 Feb 15

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 251.0 lb
Induction Phase:
16 Feb 15	251.0 lb	Not Applicable

Date started: 29 Oct 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 241.2 lb
10 Feb 14	237.0 lb	Reasonably Well
03 Feb 14	237.2 lb	Reasonably Well
27 Jan 14	238.4 lb	Reasonably Well
20 Jan 14	241.4 lb	Reasonably Well
19 Aug 13	240.0 lb	Reasonably Well
15 Apr 13	234.0 lb	Reasonably Well
08 Apr 13	234.2 lb	Reasonably Well
02 Jan 13	222.8 lb	Poorly
29 Oct 12	196.1 lb	Reasonably Well
22 Oct 12	197.1 lb	Reasonably Well
15 Oct 12	198.4 lb	Reasonably Well
08 Oct 12	200.0 lb	Reasonably Well
01 Oct 12	203.0 lb	Reasonably Well
24 Sep 12	197.2 lb	Reasonably Well
17 Sep 12	197.6 lb	Reasonably Well
10 Sep 12	201.6 lb	Poorly
27 Aug 12	193.2 lb	Reasonably Well
20 Aug 12	193.6 lb	Reasonably Well
30 Jul 12	191.6 lb	Reasonably Well
23 Jul 12	192.0 lb	Reasonably Well
16 Jul 12	196.0 lb	Reasonably Well
09 Jul 12	194.6 lb	Reasonably Well
02 Jul 12	195.4 lb	Reasonably Well
25 Jun 12	199.2 lb	Reasonably Well
18 Jun 12	199.6 lb	Reasonably Well
11 Jun 12	202.2 lb	Reasonably Well
28 May 12	197.0 lb	Reasonably Well
21 May 12	199.2 lb	Reasonably Well
14 May 12	198.4 lb	Reasonably Well
08 May 12	199.4 lb	Reasonably Well
30 Apr 12	200.2 lb	Reasonably Well
23 Apr 12	203.2 lb	Reasonably Well
16 Apr 12	205.2 lb	Reasonably Well
09 Apr 12	207.6 lb	Reasonably Well
02 Apr 12	208.2 lb	Reasonably Well
26 Mar 12	209.4 lb	Reasonably Well
19 Mar 12	210.6 lb	Reasonably Well
12 Mar 12	211.2 lb	Reasonably Well
05 Mar 12	211.4 lb	Reasonably Well
27 Feb 12	213.2 lb	Reasonably Well
20 Feb 12	217.2 lb	Reasonably Well
13 Feb 12	218.4 lb	Reasonably Well
06 Feb 12	221.4 lb	Reasonably Well
30 Jan 12	224.6 lb	Reasonably Well
23 Jan 12	223.6 lb	Reasonably Well
16 Jan 12	224.8 lb	Reasonably Well
09 Jan 12	226.0 lb	Reasonably Well
02 Jan 12	235.8 lb	Reasonably Well
19 Dec 11	227.0 lb	Reasonably Well
12 Dec 11	228.0 lb	Reasonably Well
05 Dec 11	229.4 lb	Reasonably Well
28 Nov 11	231.8 lb	Reasonably Well
21 Nov 11	234.0 lb	Reasonably Well
14 Nov 11	236.4 lb	Reasonably Well
07 Nov 11	239.0 lb	Reasonably Well
31 Oct 11	242.8 lb	Not Applicable
29 Oct 11	241.2 lb	Not Applicable