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Yoo Hoo--- went home this weekend and still stayed on my diet, took my food with me , and it worked. went to my Dr. this morning, she says if my kidney functions are ok I am good for this diet and my cholesterol, I guess we know how I am really doing by the end of the week. Sure hope I can stay on this diet it is doing good for me.
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232.4 lb
Lost so far: 18.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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920 kcal
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Fat: 55.83g | Prot: 75.62g | Carb: 15.75g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Fried Egg, Bacon, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Benefiber Fiber Supplement. Dinner: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Cherry, Boiled Egg, Venison/Deer Steak, Cucumber (Peeled), Lettuce, Frieda's Baby Roma Tomatoes, Great Value Ranch Dressing, Radishes, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Strawberries. more...
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2789 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 2.0 lb a week
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