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It has been a good week, put 25 miles on my stationary bike, and did well on my diet,starting to feel better , my clothes are getting loose, I can actually button a pair jeans that I haven't worn in a long time, been thinking about calling progresso, and telling them "they fit"
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218.4 lb
Lost so far: 22.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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