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Oops!! not a good week for me, Out of town for a funeral no internet, and not a lot of will power. have eat the right foods just too much of them ....Having a hard time with portion control o strawberries.....Easter ham, and cheese. going to try to ....no.. I AM going to get back on track.....Back with a vengeance!!!
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226.6 lb
Lost so far: 24.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1008 kcal
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Fat: 66.29g | Prot: 71.50g | Carb: 18.83g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Fried Egg. Lunch: Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. Dinner: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Cheddar Cheese, Radishes, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Lettuce, Great Value Baked Ham, Fresh Express Baby Spinach, Onions, Cheddar Cheese, Great Value Ranch Dressing, Radishes, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Lettuce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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3745 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Housework - 1 hour, Resting - 11 hours and 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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