iluvred's Journal, 03 April 2017

Thankful
220.6 lb Lost so far: 30.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2017:
843 kcal Fat: 40.94g | Prot: 94.24g | Carb: 11.95g.   Breakfast: Boiled Egg, Great Value Baked Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices, Coffee (Brewed From Grounds), Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. Lunch: Tomatoes, Venison/Deer Steak, Cucumber (Peeled), Lettuce, Great Value Distilled White Vinegar. Dinner: Vinegar, Olive Oil, Lettuce, Skinless Chicken Breast, Tomatoes, Cucumber (Peeled). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
losing 2.8 lb a week

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Fantastic! 
03 Apr 17 by member: Horseshu1

     
 

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