Weigh In record (no journal entry) for 21 January 2020
|
211.4 lb
Lost so far: 39.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1344 kcal
|
Fat: 93.98g | Prot: 92.12g | Carb: 29.31g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Donut House Coffee K-Cup, Boiled Egg, Oscar Mayer Traditional Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Baken-ets Traditional Fried Pork Skins, Great Value Sugar Free Strawberry Jello, Great Value Light Buttermilk Ranch Dressing, Great Value Chopped Walnuts. Dinner: Wild Rainbow Trout, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Great Value Buttermilk Ranch Dressing. Snacks/Other: Frigo Light String Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|