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Thankful for a good week...
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212.6 lb
Lost so far: 38.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1086 kcal
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Fat: 71.08g | Prot: 88.35g | Carb: 16.73g.
Breakfast: Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins, Scrambled Egg, Bacon, Benefiber Fiber Supplement. Lunch: Cheddar Cheese, Great Value Baked Ham, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Cheddar Cheese. Dinner: Cheddar Cheese, Broiled or Baked Pork Chop, Broccoli (Chopped, Frozen). more...
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2835 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Shopping - 1 hour. more...
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losing 2.8 lb a week
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 Comments
Nice - you are still losing!
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Wow! You are doing amazing and so much closer to your goal. Keep it up!!
23 Jun 15 by member: Horseshu1
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iluvred's weight history
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