Weigh In record (no journal entry) for 11 April 2017
|
219.4 lb
Lost so far: 31.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
816 kcal
|
Fat: 40.86g | Prot: 87.81g | Carb: 11.00g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Great Value Baked Ham, Boiled Egg, Coffee (Brewed From Grounds), Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Lunch: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Skinless Chicken Breast, Lettuce, Cucumber (Peeled), Tomatoes, Extra Virgin Olive Oil, Great Value Distilled White Vinegar. Dinner: Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iluvred's weight history
|