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Hey It's me again...Back for a new start over and over.....Need My fat secret to help me pull off this weight( once again) thankful to be back
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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896 kcal
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Fat: 47.26g | Prot: 90.37g | Carb: 18.47g.
Breakfast: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Onions, Skinless Chicken Breast, Tomatoes, Lettuce. Dinner: Kraft 2% Milk American Cheese Singles, Cheddar Cheese, Skinless Chicken Breast, Onions, Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Part Skim Mozzarella Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 0.3 lb a week
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iluvred's weight history
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