Weigh In record (no journal entry) for 20 March 2017
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226.6 lb
Lost so far: 24.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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956 kcal
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Fat: 50.96g | Prot: 94.54g | Carb: 21.87g.
Breakfast: Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Baken-ets Traditional Fried Pork Skins, Cheddar Cheese. Lunch: Canned Salmon, Great Value Light Buttermilk Ranch Dressing, Cucumber (Peeled), Lettuce, Tomatoes, Baken-ets Traditional Fried Pork Skins. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Part Skim Mozzarella Cheese. more...
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losing 4.0 lb a week
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iluvred's weight history
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