Hello all my friends and followers, doing good on my low carb and exercise plan... Going to make my goal weight this time ... never have
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208.8 lb
Lost so far: 42.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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373 kcal
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Fat: 18.90g | Prot: 43.53g | Carb: 6.68g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Scrambled Egg (Whole, Cooked). more...
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losing 1.3 lb a week
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Comments
30 Mar 21 by member: juless19
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Thank you all for your encouragement.....
02 Apr 21 by member: iluvred
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