iluvred's Journal, 19 August 2015

out of town Monday didn't weigh.......I think I need to redo my interdiction phase strict like I did the first 2 weeks of this diet...I feel like I am spinning my wheels.....Anxious to be below 200..so close ...yet so far away..

207.1 lb Lost so far: 43.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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870 kcal

Fat: 57.10g | Prot: 56.29g | Carb: 19.80g.   Breakfast: Baken-ets Traditional Fried Pork Skins, Boiled Egg, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds). Lunch: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins. Dinner: Boiled Egg, Baken-ets Traditional Fried Pork Skins, Great Value Ranch Dressing, Cucumber (Peeled), Great Value Fancy Sharp Cheddar Cheese Shredded, Lettuce, Fresh Express Baby Spinach. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...

2782 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 13 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...