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Here I am ,two years later right back where I started,I do
bent feel good at this weight, my joints are begging me to get this weight off.........fat secret you helped me before PLEASE help. me again Thanks
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240.0 lb
Lost so far: 1.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1043 kcal
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Fat: 24.85g | Prot: 59.80g | Carb: 140.90g.
Breakfast: Cool Whip Lite, Pretzel Sticks, Sugar Free Strawberry Gelatin, Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Lean or Extra Lean Ground Beef or Patty. Dinner: Cool Whip Lite, Sugar Free Cherry, Pretzels, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Gala Apples, 94% Fat Free Microwave Butter Popcorn. more...
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gaining 0.3 lb a week
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