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Been on the road again.....and didn't keep up my food and exercise diary but still was able to lose eating out......Sure do seem to be having a hard time getting into the 100's.....Have a good week ....God Bless.
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203.2 lb
Lost so far: 47.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1031 kcal
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Fat: 54.46g | Prot: 105.15g | Carb: 20.16g.
Breakfast: Scrambled Egg, Jell-O Sugar Free Strawberry Gelatin, Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping. Lunch: Skinless Chicken Breast, Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Cooked Broccoli (from Frozen), Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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2729 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 1.6 lb a week
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 Comments
You just do so great no matter what life throws at you. Are you able to pick up on exercise? I just know exercise is difficult when you travel, but that's where the creativity comes in! But you just keep losing and losing and you'll be in the 100s soon. :-)
21 Sep 15 by member: Horseshu1
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iluvred's weight history
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