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Thank you FatSecret,you are always here for me to get back on track!
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212.2 lb
Lost so far: 38.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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896 kcal
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Fat: 52.87g | Prot: 62.75g | Carb: 43.02g.
Lunch: Great Value Chopped Walnuts, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Great Value Light Whipped Topping, Great Value Sugar Free Strawberry Jello, Baken-ets Traditional Fried Pork Skins. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Cuts, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Frigo Light String Cheese. more...
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losing 1.6 lb a week
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iluvred's weight history
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