Date started: 20 Nov 11

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 176.0 lb
29 Mar 12	171.0 lb	Reasonably Well
28 Mar 12	171.6 lb	Reasonably Well
26 Mar 12	172.6 lb	Reasonably Well
25 Mar 12	171.8 lb	Reasonably Well
24 Mar 12	176.0 lb	Reasonably Well
22 Mar 12	176.0 lb	Reasonably Well
03 Mar 12	174.8 lb	Reasonably Well
27 Feb 12	177.5 lb	Reasonably Well
26 Nov 11	177.5 lb	Reasonably Well
20 Nov 11	176.0 lb	Not Applicable

Date started: 11 Jun 10

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 188.0 lb
Induction Phase:
19 Nov 11	174.6 lb	Reasonably Well
09 Nov 11	172.6 lb	Reasonably Well
21 Oct 11	174.8 lb	Reasonably Well
16 Aug 11	173.7 lb	Reasonably Well
09 Aug 11	175.8 lb	Reasonably Well
08 Aug 11	176.6 lb	Reasonably Well
26 Jul 11	173.0 lb	Reasonably Well
25 Jul 11	174.6 lb	Reasonably Well
24 Jul 11	171.4 lb	Reasonably Well
21 Jul 11	172.2 lb	Reasonably Well
11 Jul 11	176.6 lb	Reasonably Well
10 Jul 11	175.6 lb	Reasonably Well
08 Jul 11	177.0 lb	Reasonably Well
06 Jul 11	175.6 lb	Reasonably Well
24 Jun 11	172.2 lb	Reasonably Well
06 Jun 11	172.8 lb	Reasonably Well
03 Jun 11	172.4 lb	Reasonably Well
23 May 11	172.0 lb	Reasonably Well
22 Apr 11	171.5 lb	Reasonably Well
19 Feb 11	170.4 lb	Reasonably Well
23 Jan 11	168.8 lb	Reasonably Well
22 Jan 11	169.6 lb	Reasonably Well
21 Jan 11	169.9 lb	Reasonably Well
08 Jan 11	169.2 lb	Reasonably Well
07 Jan 11	170.4 lb	Reasonably Well
05 Jan 11	172.4 lb	Reasonably Well
23 Dec 10	168.4 lb	Reasonably Well
22 Dec 10	169.2 lb	Reasonably Well
21 Nov 10	172.0 lb	Reasonably Well
13 Nov 10	173.8 lb	Reasonably Well
08 Nov 10	174.4 lb	Reasonably Well
03 Nov 10	174.4 lb	Reasonably Well
26 Oct 10	173.0 lb	Reasonably Well
25 Oct 10	173.0 lb	Reasonably Well
22 Oct 10	175.0 lb	Reasonably Well
21 Oct 10	175.0 lb	Reasonably Well
20 Oct 10	174.3 lb	Reasonably Well
19 Oct 10	175.3 lb	Reasonably Well
04 Oct 10	173.2 lb	Reasonably Well
26 Sep 10	173.6 lb	Reasonably Well
22 Sep 10	175.0 lb	Reasonably Well
14 Sep 10	178.0 lb	Poorly
04 Sep 10	176.6 lb	Reasonably Well
01 Sep 10	174.4 lb	Reasonably Well
30 Aug 10	176.4 lb	Reasonably Well
29 Aug 10	178.0 lb	Reasonably Well
28 Aug 10	178.4 lb	Reasonably Well
27 Aug 10	180.0 lb	Reasonably Well
26 Aug 10	178.8 lb	Reasonably Well
23 Aug 10	180.0 lb	Reasonably Well
22 Aug 10	179.0 lb	Reasonably Well
29 Jul 10	181.6 lb	Reasonably Well
14 Jul 10	184.0 lb	Reasonably Well
08 Jul 10	186.6 lb	Reasonably Well
11 Jun 10	188.0 lb	Not Applicable

Date started: 30 Dec 09

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 188.0 lb
10 Jun 10	188.0 lb	Not Applicable
07 Jun 10	190.0 lb	Reasonably Well
05 Jun 10	189.0 lb	Reasonably Well
26 May 10	185.8 lb	Reasonably Well
25 May 10	187.0 lb	Reasonably Well
20 May 10	188.8 lb	Reasonably Well
16 May 10	188.6 lb	Reasonably Well
10 May 10	189.4 lb	Reasonably Well
03 May 10	191.0 lb	Reasonably Well
30 Apr 10	189.4 lb	Reasonably Well
18 Apr 10	187.0 lb	Reasonably Well
15 Apr 10	190.0 lb	Reasonably Well
12 Apr 10	189.0 lb	Reasonably Well
02 Apr 10	190.0 lb	Reasonably Well
31 Mar 10	188.8 lb	Reasonably Well
30 Mar 10	191.8 lb	Reasonably Well
28 Mar 10	192.0 lb	Reasonably Well
30 Dec 09	188.0 lb	Not Applicable