Weigh In record (no journal entry) for 19 November 2011
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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236 kcal
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Fat: 1.34g | Prot: 17.76g | Carb: 42.71g.
Breakfast: Strawberries , Greek Yogurt - Plain Nonfat, Honey Kix. more...
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gaining 1.4 lb a week
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figment767's weight history
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