Weigh In record (no journal entry) for 22 March 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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659 kcal
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Fat: 13.95g | Prot: 27.99g | Carb: 115.75g.
Breakfast: Strawberries , Blueberries , Honey Kix, Greek Yogurt - Plain. Lunch: Animal Crackers, Coke Zero, The Original Light Ranch Dressing, Smart White, Baby Carrots. Snacks/Other: Puffed Rice and Corn Snack. more...
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6799 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 hours and 33 minutes, Resting - 7 hours and 41 minutes, Sleeping - 7 hours and 16 minutes. more...
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gaining 0.4 lb a week
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