Weigh In record (no journal entry) for 16 August 2011
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173.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1121 kcal
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Fat: 37.06g | Prot: 33.20g | Carb: 179.23g.
Breakfast: Plain Bagel, Iced Coffee with Cream and Sugar, Lite Cream Cheese. Lunch: Bananas, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Extra Crunchy Super Chunk Peanut Butter, NATURES OWN HONEY WHEAT, Apple Jelly, Sweet Cherries . more...
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losing 2.1 lb a week
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figment767's weight history
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