Weigh In record (no journal entry) for 08 November 2010
|
174.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
963 kcal
|
Fat: 15.58g | Prot: 63.51g | Carb: 147.34g.
Breakfast: Milk Chocolate Hot Cocoa, Greek Yogurt - Plain, Kix, Grapes, Apples. Lunch: Green Leaf Lettuce, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
|
2601 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
figment767's weight history
|