Weigh In record (no journal entry) for 25 October 2010
|
173.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
1064 kcal
|
Fat: 27.36g | Prot: 62.09g | Carb: 153.32g.
Breakfast: Old Fashioned Apple Cider, Greek Yogurt - Plain, Strawberries, Kix. Lunch: Club Lite Sandwich. Snacks/Other: Kit Kat Crisp Wafers. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
figment767's weight history
|