Weigh In record (no journal entry) for 23 January 2011
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168.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1184 kcal
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Fat: 46.57g | Prot: 57.82g | Carb: 136.99g.
Breakfast: Sweet Cherries , Breakfast Treats Original, Milk Chocolate Hot Cocoa, Apples , Greek. Lunch: Breakfast Treats Original. Dinner: Balsamic Vinaigrette Dressing, Carrots, Black Olives, Honey Mustard tangy & sweet, Lettuce, Lite Reduced Fat Jarlsberg Cheese, Sliced Ham (Extra Lean). Snacks/Other: Breakfast Treats Original. more...
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3078 kcal
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Activities & Exercise:
Moving equipment - 25 minutes, Elliptical - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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