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Bad Sunday
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1052 kcal
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Fat: 15.06g | Prot: 74.64g | Carb: 176.76g.
Breakfast: Iced Coffee with Cream, Peaches , Sweet Cherries , Pears , Greek Yogurt - Plain, Honey Kix, Strawberries . Lunch: Watermelon, NATURES OWN HONEY WHEAT, Solid White Albacore Tuna in Water (2 oz). Dinner: 6" Double Turkey Breast. more...
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2614 kcal
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Activities & Exercise:
NTC - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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