Weigh In record (no journal entry) for 26 October 2010
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1446 kcal
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Fat: 54.54g | Prot: 53.47g | Carb: 198.85g.
Breakfast: Froot Loops, Strawberries, Greek Yogurt - Plain. Lunch: Swiss Cheese, Honey Dijon Mustard, Light Honey Wheat Bread, Deli Select Ultra Thin Honey Ham, Homestyle Garlic Croutons, Pomegranate Vinaigrette Dressing, Side Salad (No Dressing). Dinner: French Fries (Regular), Southwestern Ranch Sauce, Naked Tenders (1), Naked Tenders (1), Naked Tenders (3). Snacks/Other: Grapes. more...
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steady weight
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