figment767's Journal, 23 May 2011

172.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 22.74g | Prot: 39.90g | Carb: 231.99g.   Breakfast: Breakfast Treats Original, Froot Loops Marshmallow Cereal, Iced Mocha Swirl Latte with Skim Milk. Lunch: Beef Meatballs, Elbow Macaroni, Classic Italian Bread. more...

2180 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...