Weigh In record (no journal entry) for 20 October 2010
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174.3 lb
Lost so far: 13.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1364 kcal
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Fat: 36.92g | Prot: 68.10g | Carb: 191.44g.
Breakfast: Grapes, Strawberries, Apples, Greek Yogurt - Plain, Kix. Lunch: Apple Pecan Chicken Salad. Dinner: Orange Chicken, White Rice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...
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2673 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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