figment767's Journal, 21 July 2011

172.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 43.77g | Prot: 62.77g | Carb: 158.67g.   Breakfast: Sweet Cherries, Strawberries, Honey Kix, Greek Yogurt - Plain. Lunch: Giant Spud Ole, McAlisters Club Sandwich. Snacks/Other: Bananas. more...

3297 kcal

Activities & Exercise: Justin training - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...