Weigh In record (no journal entry) for 04 September 2010
|
176.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2010:
|
304 kcal
|
Fat: 9.70g | Prot: 18.58g | Carb: 40.84g.
Breakfast: Sweet Cherries, Greek Yogurt - Plain, Kix. Snacks/Other: Iced Coffee with Cream. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
figment767's weight history
|