Date started: 12 May 21

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 180.6 lb
06 May 22	175.5 lb	Reasonably Well
06 Apr 22	176.8 lb	Reasonably Well
21 Mar 22	175.5 lb	Reasonably Well
19 Mar 22	176.6 lb	Reasonably Well
14 Mar 22	177.7 lb	Reasonably Well
31 Jan 22	176.6 lb	Reasonably Well
22 Sep 21	173.1 lb	Reasonably Well
10 Sep 21	173.3 lb	Reasonably Well
01 Jul 21	174.8 lb	Reasonably Well
29 May 21	172.6 lb	Reasonably Well
25 May 21	175.3 lb	Reasonably Well
18 May 21	177.5 lb	Reasonably Well
12 May 21	180.6 lb	Reasonably Well

Date started: 11 Apr 18

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 185.4 lb
19 Feb 21	179.0 lb	Reasonably Well
18 Feb 21	178.6 lb	Reasonably Well
18 Jan 21	178.6 lb	Reasonably Well
13 Oct 20	169.8 lb	Reasonably Well
26 Nov 19	172.4 lb	Reasonably Well
20 Nov 19	172.4 lb	Reasonably Well
18 Nov 19	173.7 lb	Reasonably Well
14 Oct 19	176.6 lb	Reasonably Well
30 Sep 19	172.8 lb	Reasonably Well
23 Sep 19	173.1 lb	Reasonably Well
18 Sep 19	173.7 lb	Reasonably Well
16 Sep 19	175.7 lb	Reasonably Well
14 Sep 19	175.7 lb	Reasonably Well
02 Sep 19	175.3 lb	Reasonably Well
30 Aug 19	175.3 lb	Reasonably Well
15 Jul 19	175.3 lb	Reasonably Well
21 May 19	172.4 lb	Reasonably Well
13 May 19	171.7 lb	Reasonably Well
06 May 19	171.5 lb	Reasonably Well
29 Apr 19	170.2 lb	Reasonably Well
20 Apr 19	169.8 lb	Reasonably Well
04 Apr 19	169.3 lb	Reasonably Well
25 Mar 19	169.8 lb	Reasonably Well
18 Mar 19	171.3 lb	Reasonably Well
08 Mar 19	172.2 lb	Reasonably Well
06 Mar 19	171.3 lb	Reasonably Well
04 Mar 19	173.3 lb	Reasonably Well
25 Feb 19	171.5 lb	Reasonably Well
21 Feb 19	173.1 lb	Reasonably Well
18 Feb 19	171.5 lb	Reasonably Well
14 Feb 19	172.2 lb	Reasonably Well
13 Feb 19	172.6 lb	Reasonably Well
12 Feb 19	173.3 lb	Reasonably Well
07 Feb 19	171.7 lb	Reasonably Well
05 Feb 19	171.1 lb	Reasonably Well
28 Jan 19	173.9 lb	Reasonably Well
23 Jan 19	169.1 lb	Reasonably Well
22 Jan 19	172.0 lb	Reasonably Well
17 Jan 19	171.3 lb	Reasonably Well
15 Jan 19	168.4 lb	Reasonably Well
14 Jan 19	171.5 lb	Reasonably Well
12 Jan 19	168.7 lb	Reasonably Well
11 Jan 19	171.7 lb	Reasonably Well
08 Jan 19	172.8 lb	Reasonably Well
05 Jan 19	170.2 lb	Reasonably Well
17 Dec 18	172.0 lb	Reasonably Well
26 Nov 18	172.0 lb	Reasonably Well
23 Nov 18	174.4 lb	Reasonably Well
23 Oct 18	170.9 lb	Reasonably Well
22 Oct 18	172.8 lb	Reasonably Well
15 Oct 18	173.5 lb	Reasonably Well
09 Oct 18	172.8 lb	Reasonably Well
24 Sep 18	172.8 lb	Reasonably Well
21 Sep 18	173.1 lb	Reasonably Well
05 Sep 18	174.2 lb	Reasonably Well
10 Aug 18	175.9 lb	Reasonably Well
08 Aug 18	176.4 lb	Reasonably Well
02 Aug 18	177.0 lb	Reasonably Well
01 Aug 18	178.1 lb	Reasonably Well
17 Jul 18	179.2 lb	Reasonably Well
12 Jul 18	178.1 lb	Reasonably Well
03 Jul 18	179.0 lb	Reasonably Well
05 Jun 18	180.6 lb	Reasonably Well
29 May 18	180.8 lb	Reasonably Well
28 May 18	181.2 lb	Reasonably Well
22 May 18	181.9 lb	Reasonably Well
10 May 18	181.4 lb	Reasonably Well
07 May 18	182.1 lb	Reasonably Well
02 May 18	182.1 lb	Reasonably Well
11 Apr 18	185.4 lb	Reasonably Well

Date started: 21 Oct 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.0 lb
16 May 16	187.4 lb	Reasonably Well
22 Oct 14	183.0 lb	100%
21 Oct 14	183.0 lb	Not Applicable