Weigh In record (no journal entry) for 25 March 2019
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169.8 lb
Lost so far: 15.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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830 kcal
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Fat: 39.26g | Prot: 58.31g | Carb: 61.23g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca. Dinner: Caldo de Galinha. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Leite Ninho, Maçã, Banana Prata. more...
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losing 1.5 lb a week
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